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protein sparing modified fast. maria emmerich macro calculator. This will be my go to when I've hit a stall or have a gain. so happy I found it because it really works for me.
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71,6 kg
Bugüne kadar kayıp: 26,1 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
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1052 kcal
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Yağ: 71,06g | Prot: 94,66g | Karb: 9,24g.
Öğle Yemeği: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Gold Medal Snacks Pork Krackles, Herbal Tea, Egg (Whole), Primo Short Cut Rindless Bacon. Akşam Yemeği: Casa Barelli Bolognese Pasta Sauce, Coles Chicken Mince. Aperatifler/Diğer: Planet Food Almond Flour, Mainland Shredded Mozzarella. devamı için...
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Haftada 4,9 kg kaybediyor
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