lovergirl654 Günlüğü, 30 Tem 13

lovergirl654 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Just got back from walking 30 minutes on the treadmill and let me tell you my body is asking me WHHHYYYY!!! LOL. I also did 30 minutes yesterday too. I am going to keep this up to see if there is a difference in the scale. I believe so. I only ate 1100 calories yesterday, and I doubt it will be any different today.

SHOUTOUT to my FS friends! You all rock with motivation and pick me ups....that's why I need you all for this long journey. I hope you all are also doing well!

My blog is back up and running:

klove412.blogspot.com/

Diyet Takvimini Görüntüle, 30 Temmuz 2013:

1610 kcal

Yağ: 74,78g | Prot: 55,57g | Karb: 184,90g. Kahvaltı: Bananas. Öğle Yemeği: Smucker's Concord Grape Jelly, Skippy Creamy Peanut Butter, Best Yet White Enriched Bread. Akşam Yemeği: Mild Chicken Leg, Mild Chicken Thigh. Aperatifler/Diğer: Hershey's York Peppermint Pattie (Mini Size). devamı için...

4210 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...

Destek

Yorumlar

Great job on the exercise. New exercise can cause muscles to retain water temporarily, which can show on the scale as a temporary gain, no loss or smaller loss than usual. It may take a week or so for the scale to catch up or you may see a big loss. It depends on many factors.

30 Tem 13 üye tarafından: Suzi161

keep it up, don't stop exercising! and you'll run faster everytime!

30 Tem 13 üye tarafından: Ponky82

Get it girl! So proud of you.

30 Tem 13 üye tarafından: saturpin1983

Awesome job!! I would love to be able to walk on the treadmill!! Right now my lungs give me too much fits to do any good on one. I have to walk so slow right now, my heart rate doesn't even move!!! But, I do exercise in the pool, and I an get moving and raise my heart rate without getting breathless. Keep it up!! I'm right in there with you!!!

30 Tem 13 üye tarafından: pumakitten

Wow, you totally rock, keep up the good work. Don't forget to take a hot shower after those walks, I've heard it helps with muscle soreness if you do. Really proud of you.

31 Tem 13 üye tarafından: Ramonad02

Thank you all! I plan on going home today to do the 30 minutes again on my lunch break. Hard work I tell ya. And yes that shower feels awesome.

31 Tem 13 üye tarafından: lovergirl654


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