|
Great day ya'll. It's Friday eve and I am thrilled. After a long work week filled with meetings and long days and nights, I can't think of anything better than a weekend of rest. My 2 sons are going to their grandparents (my in laws) for the weekend, which leaves me with a day to myself as my husband goes to work on Saturday, and a day for just the hubby and I on Sunday. It's been a minute. And although I'll probably spend this wonderful "me time" cleaning on Saturday...I will do so knowing that it is only adding to the wonderful movement and exercise I have been doing that has me successfully losing weight. So, I weighed myself this morning and I am down a solid 2 pounds!!!! And yes, I am a daily weigher. What can I say? I'm a need to know like right now type of gurl. So I am 360 pounds and about the hit the 350s for the first time in about 3 years when I was doing Medifast (see previous blog entries). I feel a huge transformation in the near future!!!
|
163,7 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 82,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1915 kcal
|
Yağ: 88,76g | Prot: 110,64g | Karb: 165,74g.
Kahvaltı: Creamy Peanut Butter, White Enriched Bread, Concord Grape Jelly. Öğle Yemeği: Chunky Blue Cheese Dressing, Chicken Wingettes. Akşam Yemeği: Fried Battered Oysters, 6" Steak & Cheese. Aperatifler/Diğer: Fruit Barrels, 96% Fat Free Smoked Ham. devamı için...
|
|
4184 kcal
|
Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 6,4 kg kaybediyor
|