okay I had a serious set back and let my depression get the best of me. I'm ready to do this again, but I'm gonna need some heavy motivation. I hope everyone has been doing great!
|
139,7 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
980 kcal
|
Yağ: 45,31g | Prot: 73,47g | Karb: 71,73g.
Öğle Yemeği: Great Value Seasoned Croutons, Hannaford Virginia Baked Ham, Hidden Valley Light Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Fresh Selections Shredded Carrots, Cucumber (with Peel) , Lettuce. Akşam Yemeği: Carrots , Baked Potato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Aperatifler/Diğer: Land O'Lakes Heavy Whipping Cream, A&W Diet Root Beer, Nabisco Wheat Thins Crackers - Original, Great Value Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. devamı için...
|
Haftada 0,3 kg alıyor
|