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Happy Friday all! Weighed in this morning a half a pound less and can I say THANK GOD cuz I surely ate that whole Subway steak and cheese sandwich and it was DELISH! I was only going to eat half for dinner but couldn't resist. I figured it would be a good way to see how my body responds in the morning even though I was still under my BMR and did my 30 minutes of exercise. I know usually I would have gained simply because I didn't exercise, but this time the results were different. Nonetheless, I am looking forward to a nice weekend once I get through this work day. Kids are gone and I'll be focusing on cleaning and relaxing this weekend, not forgetting exercise of course.
My Blog:
http://klove412.blogspot.com/
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163,4 kg
Bugüne kadar kayıp: 20,8 kg.
Geriye kalan: 81,7 kg.
Diyet Takibi: Oldukça İyi.
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2004 kcal
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Yağ: 67,80g | Prot: 71,90g | Karb: 288,33g.
Kahvaltı: Smucker's Concord Grape Jelly, Best Yet White Enriched Bread. Öğle Yemeği: tuna wrap. Akşam Yemeği: 96% Fat Free Smoked Ham, Light Mayonnaise, American Cheese Slice (Small), Tomatoes Beefsteak, White Enriched Bread. Aperatifler/Diğer: Jet-Puffed Miniature Marshmallows, Unsalted Butter, Cheerios, Tomatoes Beefsteak, Ruffles Original Potato Chips. devamı için...
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4177 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
Hey, a half pound is a half pound!! I know what you mean about those Subway steak and cheese!! It is so hard to eat just a little!! I can't eat a 12 inch sub anymore, so I just order the 6 inch now. It is really something to be on a diet and actually see how your body does respond to food and exercise!! Have fun this weekend!!!
02 Ağu 13 üye tarafından: pumakitten
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You are right on about ordering the 6 inch. I was debating what I should do and figured I could save the rest for today, but that just did not even happen. LOL. It is nice to see how my body responds to certain foods to see how to handle the things I eat.
02 Ağu 13 üye tarafından: lovergirl654
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I am having a home alone weekend and going to do chores. I hope your weekend is as relaxing as you hope... :)
02 Ağu 13 üye tarafından: Sam Loves Ernie
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Well, you might have eaten the whole thing but you didn't let that mess up the rest of your day. I use to do that and then say, oh well I've ate this much so i might as well eat some more. So kudos to you for not eating a bunch of other stuff that isn't good for you. You're on your way.
03 Ağu 13 üye tarafından: Ramonad02
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lovergirl654 Kilo Geçmişi
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