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i am traveling for work which 1) is making it really hard to eat what i want and 2) making it impossible to weigh-in and 3)not stopping me from doing my prison workouts in my hotel rooms (ie no weights and no more thatn 5ftx5ft space required and 4) means that because 30hrs worth of flying is hard for the soul, and wine is free, i just had to have some. right? right? maybe not, but i've still been alright i think - not at all according to my goals of doing a semi-atkins approach to losing weight fast, but definitely nothing like the binge drink and binge drink extravangaza that i've been prone to lately. i feel fat though, i look fat, the trousers i normally wear for business-casual stuff i do abroad are tight - not as tight as they've been, but they also used to fall down. so there's plenty of incentive to keep my act together. for lunch there are sandwiches. always sandwiches. the kind of sandwiches that have nothing in the middle. and i'm freaking hungry! so i eat them. tomorrow i'm going to try to sneakily just eat the insides, and toss the bread, but seeing as how i work in the type of place where people dont have enough food to eat daily, this tends to make me look, um, bad. but it makes me feel, um, bad, so we'll see. maybe i'll do a fast. anyway. i need to not eat bread. i blow up like a balloon.
that said i had the steak of the century tonight. rare. cold in the middle moo-alicious! and then i came back to my hotel room to find 2 beatuiful little chocolates on my bed. of course i ate them. not horrible, but i certainly would have been perfectly happy without them. honestly, if there'd been a box, i'd probably have devoured them. so at least they control my portions for me!
im only traveling for a few days, so i can keep on track. we live in asandwitch world, though, so i need to just learn to eat the inside and get rid of the guilt i have throwing food away.
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1647 kcal
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Yağ: 80,22g | Prot: 83,98g | Karb: 112,77g.
Kahvaltı: milk, canadian bacon, eggs. Öğle Yemeği: egg salad, roll, wheat bread. Akşam Yemeği: Cabernet Sauvignon Wine, filet mignon. Aperatifler/Diğer: ferrero rocher, apple. devamı için...
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2280 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 7 saat, Uyku - 8 saat, Masa Çalışmaları - 7 saat ve 40 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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