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I have been in bed for 3 days in a row without doing anything, zero exercise, passed calories intake 1 day, other days very well followed, 1400 calories per day, I am happy to start seeing 72.
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72,5 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 7,5 kg.
Diyet Takibi: Oldukça İyi.
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1590 kcal
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Yağ: 79,77g | Prot: 60,32g | Karb: 162,08g.
Kahvaltı: Blue Cheese , Sour Dough Bread, Tesco Medium Eggs, M Savers Baked Beans , Olive Oil . Akşam Yemeği: Olive Oil , Butter , Brown Rice, Mongolian Beef. Aperatifler/Diğer: Watermelon , Plums , Oranges , Walkers Ready Salted Crisps (25g), Nutella Hazelnut Spread, White Bread . devamı için...
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Haftada 0,6 kg kaybediyor
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