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OK.... so after his time that I have been doing my diet or life style change. I have decided that at least one day a week I am going to give my self a free day that I am not going to watch the calories that I eat. I really think that this is going to help me. I do not want to feel like I am punishing myself so I guess that you could say that this is like a reward system for myself. I felt like I was falling off of the goals that I had set for myself so I figured that I needed some kind of an insentive. If that makes any sense.
I have also decided that I am going to start college. I am going to be getting my criminal justice degree. YEAH!!!! I can not wait. I know that it is not going to be an easy journey but it is something that I am doing for me and my family. So I guess that it is safe to say that there are allot of things that I am going to change in my life. I want these things so bad. I am not going to let myself or anyone else down for that matter.
My weight lose is slow going. There are some days that I get on the scale and am really happy but there are other days when I just want to say forget it casue I am not seeing any imporvment. I know that there are going to be good days and bad days but the bad ones are really getting to me and I do not know how to get over that. If anyone has any advice please let me know.
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543 kcal
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Yağ: 18,16g | Prot: 31,20g | Karb: 63,39g.
Kahvaltı: water, Zesta Whole Wheat Crackers, mustard, StarKist Chunk White Albacore tuna In water. Öğle Yemeği: water, Ramen. Aperatifler/Diğer: water. devamı için...
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3156 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 2 dakika, Masa Çalışmaları - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 8 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
You have to do what works for you, everyone is different and we can't all follow the same diet plan. It makes a lot of sense as an insentive if it keeps you heading in the right direction. Awesome move on the college front, it was always one of my dreams to get my criminal justice degree too, maybe one day, lol! I too have slow weeks and it's so hard not to just throw in the towel on those weeks but I just have to talk myself into believing that I need to have patience and I have done all I could do, my body will respond eventually and my goal will be reached. There's no time limit on getting healthy and we can all get there. I wish you all the luck in the world, I'm rooting for you, you can do it! (O:
20 Eki 08 üye tarafından: KazinVegas
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