j.rr_ Günlüğü, 04 Haz 20

I suggest you minimize sugar. As fruit you can eat strawberries, kiwis, forest fruit, blackberries, bananas, pineapples. These will help you burn fat. Make sure the quantities are minimal.  

the fruits are not only sugar, it also have a lot of micronutrients and fiber. You don’t have to take out of your diet any kind of food, you only have to know how much you can eat of that