daniellewilson1305 Günlüğü, 08 Haz 20

daniellewilson1305 Profili | < Önceki Giriş |Bir Sonraki Giriş >

this week was disheartening to say the least. i tried so hard to eat better and exercise more, but gained weight :( my period is right around the corner, so maybe thats a contributor.

Diyet Takvimini Görüntüle, 08 Haziran 2020:

1458 kcal

Yağ: 55,09g | Prot: 41,81g | Karb: 206,74g. Kahvaltı: Apples . Öğle Yemeği: Grilled Cheese Sandwich. Akşam Yemeği: Meatless Pasta with Cheese and Tomato Sauce. Aperatifler/Diğer: Woolworths Chocolate Dairy Ice Cream , Act II Salted Microwave Popcorn, Nutriday Fruity Yoghurt. devamı için...

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Keep on keeping on!

08 Haz 20 üye tarafından: liekedale

Keep going. You are on average burning 500 cals a day more than what you are consuming. You are loosing approx. 0,5kg a week in fat. Not sure what caused this week's gain. But it is most certainly not fat.👍

08 Haz 20 üye tarafından: Dawie Joubert

you do tend to get bloated when you around your period... the exact same is happening to me, so Im just trying to limit my carb intake, and add more resistance training because you burn more calories if you have Abit more lean muscle... don't be discouraged all takes time 😊

08 Haz 20 üye tarafından: andy199021


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