kirstny Günlüğü, 17 Eki 10

Lol. Oops.
Just looked at all my journal entries. I definitely see a pattern!

Now that I've invited clients on here, I better behave! "Eat healthy, feel healthy."

Feeling GOOD today! Sticking to a plan!

Also, um... does this mean clients read my journal entries too? If so...
breakfast looks HUGE but it's often a combo of 2 meals when I put it in.

Tonight's dessert: pp and 3 EW mixed together, 1 cut up apple, a little baking powder, splenda, and cinnamon. Nuke and top with pb. Should be good!

1810 kcal Yağ: 57,38g | Prot: 158,09g | Karb: 176,67g.   Kahvaltı: Puffed Rice Cake, Peanut Butter, Kale, egg, Egg White, mixed berries, old fashioned oatmeal, True Protein Pea pp, Egg White. Öğle Yemeği: earth balance, pizza crust, classico basil, spinach sausage, daiya. Akşam Yemeği: spaghetti squash, kale, Brussels Sprouts, extra lean ground beef 93. Aperatifler/Diğer: Egg White, apple, Peanut Butter, True Protein Pea pp. devamı için...

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