flopsy1979 Günlüğü, 11 Haz 20

I can't believe its been a week since I was diagnosed borderline diabetic! I changed my lifestyle and have lost a massive 9lb 6oz 😯😍😁

---

1424 kcal

Yağ: 71,30g | Prot: 78,08g | Karb: 121,15g.   Kahvaltı: Tesco Greek Style Yoghurt,  Blueberries ,  Raspberries ,  Strawberries . Öğle Yemeği:  Sweet Potato , Cooked Carrots,  Cooked Parsnips (Fat Not Added in Cooking), Tesco Peppered Steaks . Akşam Yemeği: Ritz Salted Crackers,  Tuna Salad. Aperatifler/Diğer: Tesco Houmous,  Hard-Boiled Egg . devamı için...