Fudly Doright Günlüğü, 11 Haz 20

Had the jury rig my Hoyer lift so that my weight could be accurately measured. Took a while to put that together so this first official weigh-in shows 4 pounds lost. The 165 pound was a guess at the starting point of this process on May 3. At weigh-in last week weight came in at 166. So reflecting the net loss of 4 pounds which gets me to 161. Because the guess at starting point was 165. This brings all measurements current.
My diet is a particularly challenging one to manage has I am trying to achieve multiple goals. I am trying to significantly lower my sodium intake to get my blood pressure down. I am trying to maintain total calories from fat (the even including the good fat) to under 35% of total caloric intake. I am trying to maximize fiber at between 25 and 30 g per day while eating nothing that includes any added sugar so the sugar that I do intake is all natural sugar contained in the fruits and vegetables.

73,0 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 9,5 kg.    Diyet Takibi: %100.

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1169 kcal

Yağ: 31,35g | Prot: 73,17g | Karb: 158,86g.   Kahvaltı: Blueberries, Smucker's Sugar Free Seedless Blackberry Jam, Nature's Own Double Fiber Whole Grain Wheat Bread, Fresh & Easy Black Cherries, Publix Red Seedless Grapes, Raspberries, Blackberries, Grapefruit, Apples, Banana, Coca-Cola Coke Zero (Can). Öğle Yemeği: Challenge Unsalted Butter, White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream, Martin's Natures promise free from jumbo raw shrimp, Great Value Tilapia Skinless & Boneless Fillets. Akşam Yemeği: NutriSystem Meatball Parmesan Melt. devamı için...