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Here it is 4:00 pm and I have not even had BF or Lunch. Too many demanding people. I get so busy that I can't even sit down to eat! So, I type this in, plan my food (for what's kleft i the day) and then chow down.
This care taking lifestyle will end on Tuesday 13th Hallelujah AMEN.
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110,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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1104 kcal
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Yağ: 91,96g | Prot: 61,04g | Karb: 10,28g.
Akşam Yemeği: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Tip Round (Trimmed to 1/4" Fat), Extra Virgin Olive Oil, Lindsay Large Black Olives, Tomatoes, Garlic, Farmers Market or Home Garden squash (patty pan scallop), Trader Joe's Organic Virgin Coconut Oil. Aperatifler/Diğer: Ellsworth Cheddar Cheese Curds, Water. devamı için...
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Haftada 3,2 kg kaybediyor
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