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awal work out kesiksa bgt, bru 7 detik udh mau pingsan. sbnrnya dri dlu gsuka bgt olahraga. tp skrng mlah jdi seneng work out. apalgi klo perut ketarik trus keringet ngucur, rasanya kek ga sia2 aja badan sakit. skrng klo ga work out mlah kek ada yg kurang. ayo smgt guis
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493 kcal
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Yağ: 10,89g | Prot: 26,32g | Karb: 69,15g.
Kahvaltı: Ultra Milk Ultra Milk Low Fat , Quaker Oat. Öğle Yemeği: Mackerel, Nasi Putih. devamı için...
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