|
House to my self for 2 days. Will attack a closet or two, go to goodwill, primp, take a nice bubble bath, turn my stereo up as loud as I want, and maybe paint my nails! YAHOO!
|
110,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
2049 kcal
|
Yağ: 172,33g | Prot: 98,66g | Karb: 31,05g.
Kahvaltı: Atkins Advantage Cafe Mocha Shake, Cheddar Cheese, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Egg. Öğle Yemeği: Water, Organic Valley Heavy Whipping Cream, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Lindsay Large Black Olives, Bernstein's Restaurant Recipe Italian Dressing, Extra Virgin Olive Oil, Water, Earthbound Farm Organic Mixed Baby Greens Salad. Akşam Yemeği: Spice Islands Mediterranean Basil, Water, Philadelphia Original Cream Cheese, Trader Joe's English Cucumber, Lindsay Large Black Olives. Aperatifler/Diğer: Mature Onions, In-N-Out Double-Double Protein Style, Nothing after 8. devamı için...
|
sabit kilo
|