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has anyone experienced water retention after breaking a bone ?? on Monday I weighed 58.6 kg then in the afternoon I broke my humerus bone in my arm. then on Thursday i weighed 60 kg. my arm is swollen but also my thighs feel fatter etc. I may have put on a little weight bu surely not 3 pounds in 3 days. has anyone else had similar experiences ??
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1330 kcal
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Yağ: 67,37g | Prot: 77,06g | Karb: 109,77g.
Öğle Yemeği: Egg, Tesco Cous Cous, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Berries. Öğle Yemeği Sonrası: Nestle Caramac, Tesco Finest Goats Cheese, Rowntree's Watermelon Ice Lolly, Asda Gala Apple. Akşam Yemeği: Cathedral City Mature Cheddar Cheese, Cauliflower Rice, Olive Oil , Salmon, Broccoli . Aperatifler/Diğer: Mixed Nuts, The Groovy Food Company Organic Coconut Flour, Silver Spoon White Sugar, Cocoa Powder, Tesco Californian Raisins, Mixed Nuts, Semi-Skimmed Milk. devamı için...
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 Yorumlar
sorry never broke any bones so wouldn't know. maybe someone else can help , hope you get better soon
14 Haz 20 üye tarafından: peat_68
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Not sure either but if you suspect it's water retention, drink as much water as you can. The more you drink, the less you retain.
14 Haz 20 üye tarafından: smoothtoffee
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I imagine the stookie will weigh a little? Plus your body has had a shock and pumped out hormones that may affect water retention. Painkillers can send things haywire too. But I am just guessing................I have never broken a bone either. Please get well soon.
14 Haz 20 üye tarafından: Anne_145
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