Naiomy Günlüğü, 19 Eki 10

Tomorrow will be a week of me being "officially" back to counting calories... Saturday was a rough day... i only ate once.. but i ate at sweet tomatoes... so it was not like pre portioned meals. And eating once was not good. Plus i had drinks that night.. again.. not good. Sunday i just ate whatever just trying to recover. But back on full force Monday.

Kinda of anxious to see my weight on friday. I just ended my TOM... And after the drastic change after finally hydrating myself I'm curious if the TOM made any difference too. Either way. I can already see all the changes in my body. I wasnt' even able to suck my stomach in when i started.. weird. So def see the improvements.

Well wish me luck friday! have a few days to go.

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904 kcal

Yağ: 22,31g | Prot: 75,46g | Karb: 107,83g.   Kahvaltı: Women's Multivitamin, Water , Grapefruit (Pink and Red) . Öğle Yemeği: Milled Flaxseed, Solid White Albacore Tuna in Water, Light Bread Nature's Own, Fat Free Cottage Cheese. Akşam Yemeği: French Fries (Small), Cauliflower, Reduced Fat Parmesan Style Grated Cheese, Low Sodium Teriyaki Sauce, Chicken Breast. Aperatifler/Diğer: Honey Nut Chex. devamı için...

1959 kcal

Egzersiz: Dinlenme - 16 saat, Uyku - 8 saat. devamı için...