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One pound to go by Monday and I'll be back in my Maintenance range; there's still hope. An additional pound after that and I'll be reclaiming my blue line, too!
ANOTHER FOOD EDIT: Another bite of DH's sandwich...low carb bread, lunchmeat, melted cheese; also a small dill pickle.
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68,5 kg
Bugüne kadar kayıp: 38,1 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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1020 kcal
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Yağ: 70,05g | Prot: 75,92g | Karb: 17,81g.
Kahvaltı: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Öğle Yemeği: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Akşam Yemeği: Heinz One Carb Reduced Sugar Tomato Ketchup, Al Fresco Sweet Italian Style Chicken Sausage, Baby Spinach, Kraft mozzarella cheese shredded, Breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Aperatifler/Diğer: Smart Balance Omega Chunky Peanut Butter, Jones Dairy Farm Cherrywood Smoked Sliced Bacon. devamı için...
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1846 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 53 dakika, Dinlenme - 15 saat ve 7 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
That's awesome Sandy! Keep up the great work! I'm looking forward to seeing the blue line too one of these days. I know it's close!
15 Ağu 13 üye tarafından: aggie95
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Aggie, I had it for a good while but then let it slip away.....all too easy to do. We'll BOTH get that elusive line!
15 Ağu 13 üye tarafından: Sandy701
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Yeah for blue lines. Fingers crossed for you but you are doing so well you shouldn't need 'luck'.
15 Ağu 13 üye tarafından: sarahsmum
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Blue looks really good on you too...can't wait to see it on you!
15 Ağu 13 üye tarafından: gg-girl
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You can do this Sandy - you are so, so close to that blue line already!
15 Ağu 13 üye tarafından: BuffyBear
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Thanks so much Issy, GG, and Buffy. I AM going to snare that darned blue line again.....if I don't pass out first! LOL!
15 Ağu 13 üye tarafından: Sandy701
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That is great Sandy! As always you are an inspiration!
15 Ağu 13 üye tarafından: jaime30024
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Thanks Jaime. Inspiration is inside each one of us, if we can just stay tapped into it!
15 Ağu 13 üye tarafından: Sandy701
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Go, Sandy, Go. Definitely an inspiration. Hope it happens this week.
15 Ağu 13 üye tarafından: Helewis
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Heather, even if I don't make it by Monday, I WILL make it shortly thereafter!
16 Ağu 13 üye tarafından: Sandy701
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I don't doubt it for a minute, Sandy. You're a star....a relentless exercising star!
16 Ağu 13 üye tarafından: Helewis
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