megan4 Günlüğü, 15 Ağu 13

Apple Pie. Homemade chocolate chip cookies. Both recipes for disaster brought into house by well meaning visitors. But I got out of bed this morning and got a run in. Have to set an example for my son who is struggling with huge weight issues.

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1286 kcal

Yağ: 17,49g | Prot: 41,96g | Karb: 128,56g.   Kahvaltı: Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Crispy Chicken salad druckers. Akşam Yemeği: Tostitos Medium Salsa, Baked Potato (Peel Eaten), Chicken Breast. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. devamı için...

2756 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 35 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...