16 Haziran 2020 için tartılma kaydı (günlük girişi yok)
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65,8 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1826 kcal
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Yağ: 87,88g | Prot: 91,61g | Karb: 190,15g.
Kahvaltı: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg, Great Value Half & Half. Öğle Yemeği: Olive Garden Italian Salad Dressing, Winn-Dixie Zucchini, Great Value Canned Chunk Chicken Breast, Chili Con Carne with Beans. Aperatifler/Diğer: Ice Cream, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
I'm actually so excited that a fluctuation only took me up to goal! Strange as it may seem, I'm thrilled! 😁
16 Haz 20 üye tarafından: melissatwa
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You're getting better at this! 💛
16 Haz 20 üye tarafından: shirfleur 1
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You've got that nice solid blue line and the daily weight ups and downs don't really mean much.
16 Haz 20 üye tarafından: Fritzy 22
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16 Haz 20 üye tarafından: wifey9707
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Thank you, Shir and Fritzy! I expect the weight will jump around more as I up my resistance work. For the last weeks I've been just running, walking, and landscaping in the yard. Now... I really, really must pick up weights. The yard work is only maintaining stuff now, so I simply must do something more to engage the muscles.!😁
16 Haz 20 üye tarafından: melissatwa
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16 Haz 20 üye tarafından: melissatwa
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That's a healthy attitude Melissa. It's natural for our weight to fluctuate from day to day. Resistance will only make it easier!!!
16 Haz 20 üye tarafından: John10251
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Thank you, John! You're the man to know these things!!! Since the gym closed, I've really struggled to get resistance work in unless it was outside digging, yanking, mowing, hauling... I tend to have a hard time focusing on all three of the major disciplines I need. Cardio, diet, weights... I've really focused on my eating and running the last weeks, and I need to rework getting everything in balance.
16 Haz 20 üye tarafından: melissatwa
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Nice solid blue line. Good for you! Walking, check, landscaping, check, now I can't wait to get back to running.
16 Haz 20 üye tarafından: chesgreen
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Thank you, ches! You have maintained a very big loss for so long. When I can say I've gone years keeping it off like you, I'll feel successful! I've really enjoyed watching your walking journey. Last summer I was keeping it around 40 miles a week, which really helped me when I started feeling both light and fit enough to start running. I'm so glad for the support and the examples for me to follow on this journey!
16 Haz 20 üye tarafından: melissatwa
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Woah! So glad for your encouragement there, Chris! Weird...😂 Just not weird about this. What a friend! 😁 🌹
16 Haz 20 üye tarafından: melissatwa
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Good job keeping that blue line, Melissa. ⭐
16 Haz 20 üye tarafından: lonniehuffman
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