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WHY do the weekends always kill me? Seriously, I'm up in pounds (although I don't want to log it, because 2 days of some bad carb eating totally ruined my hard work..) and I'm zapped for energy. I think that's what happens when I don't exercise and it makes me even more lazy.
I've had my eyes dilated this morning, thanks to my eye appointment, so, when those get better, and I can put my NEW contacts in (and of course, wait until my goober of a son is awake), I'm going to go on a walk. A nice long sweaty walk.
I just hate sweating.. It makes me feel like my shower this morning was in vain.. lol.
Pray that I do get this walk in. Maybe it'll jumpstart my booty to do better this week and GET BACK DOWN in pounds!
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1756 kcal
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Yağ: 84,69g | Prot: 81,83g | Karb: 167,12g.
Kahvaltı: turkey bacon, laughing cow light cheese, whole wheat bagel, egg, egg beaters. Öğle Yemeği: smoked gouda, crinkle fries, Whole Grain Grilled Chicken, Mushroom and Spinach. Akşam Yemeği: hidden valley ranch, broccoli and cheese sauce, steak taquitos. Aperatifler/Diğer: ritter sport, smoked gouda, health nut bread, sweet relish, hellmans mayo, white fish tuna. devamı için...
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3604 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Oturma - 1 saat, Masa Çalışmaları - 1 saat ve 15 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Uyku - 7 saat ve 30 dakika, Dinlenme - 11 saat ve 30 dakika, Ev İşi - 30 dakika. devamı için...
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