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Over the last three weeks, I have lost 8.2 lbs! I know I haven’t been as good about weighing myself as I should have been, but it feels good to know that what I’m doing has been working.
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93,8 kg
Bugüne kadar kayıp: 16,9 kg.
Geriye kalan: 28,0 kg.
Diyet Takibi: Oldukça İyi.
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1046 kcal
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Yağ: 22,14g | Prot: 57,00g | Karb: 151,55g.
Kahvaltı: Great Value Light Nonfat Yogurt - Blueberry, Raley's Seedless Strawberry Jam, Nature's Own Honey Wheat Bread, Country Crock Shedd's Spread Original. Öğle Yemeği: Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. Akşam Yemeği: McCormick Original Taco Seasoning Mix, Wal-Mart 96/4 Ground Beef, Dole Hearts of Romaine, Great Value Jasmine Rice Thai Hom Mali, Taco Bell Mild Sauce, Great Value Shredded Colby & Monterey Jack Cheese. devamı için...
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Haftada 1,2 kg kaybediyor
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