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Alright my beautiful FS buddies!.. Tomorrow is my big weigh in.. first official one since i started getting back to normal.. My calories have been fairly lower than they should but i'm only doing this for a month to retrain myself to not need all the xtra crap.
Happy to say my sodium has been staying under 2400 mgs a day so far. I would like to keep it like that but once my calories increase i'm sure it may get tougher.
According to my mini goals, i only have 1.1 lbs to drop tomorrow to hit my first goal. God i hope i get a good weigh in and get me closer to my original weight before i decided to take a break. I was pretty cool at 165. Either way, next mini goal is 10 lbs.. and anything i can get rid of right now will make that more reasonable to do.
Have a great day!
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1457 kcal
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Yağ: 34,56g | Prot: 103,20g | Karb: 204,79g.
Kahvaltı: Water , Women's Multivitamin, Pure Clover Honey, Fat Free Cottage Cheese, Nature's Own Light. Öğle Yemeği: Fat Free Cottage Cheese, Light Bread Nature's Own, Tuna Creations Sweet & Spicy. Akşam Yemeği: Honey, Dannon Greek, Bananas, Calorie Count . Aperatifler/Diğer: Carrot Cake, French Fries, Corned Beef Sandwich, Chicken McNuggets (4 Pieces), Special K Protein Chocolate. devamı için...
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