ToriK Günlüğü, 21 Eki 10

I was bummed this morning but I bounced back. I worked out hard with my trainer. The man just keeps upping the ante and promises it only gets harder. Damn him.

The lesson I'm walking away with is that I definitely have to exercise most days of the week. Its a must.

1520 kcal Yağ: 37,71g | Prot: 86,32g | Karb: 217,60g.   Kahvaltı: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Light Acai Mixed Berry. Öğle Yemeği: Multigrain Pita Chips with Sesame Seeds, Cafe Steamers Beef Merlot. Akşam Yemeği: chicken breast, prego pasta sauce, whole wheat pasta. devamı için...
2692 kcal Egzersiz: Jimnastik (Örneğin. Ağırlık , Şınav) - 45 dakika, Masa Çalışmaları - 6 saat, Dinlenme - 9 saat ve 15 dakika, Uyku - 8 saat. devamı için...

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Yorumlar 
When you work out hard, you can't let the scale be your only guide. The way your clothes fit will tell the real story. Exercise can make your muscles retain water and you could see a temporary gain on the scale. Also, muscle is more dense than fat and takes up less room, so you can technically see your muscle weight increase, but you will go down in sizes. I figure it is better to be 150 and a size 4 than 140 and a size 6. you are doing great.  
21 Eki 10 üye tarafından: Suzi161
Don't worry, sometimes it will go up a bit as your body adjusts to working out hard, it will also go down like crazy soon. Hang in there. 
21 Eki 10 üye tarafından: losingitall2010

     
 

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