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every week or so i have a big eater day - i did this last year and successfully lost 25 lbs - i think it helps keep metabolism up; maybe it doesnt work for everyone, but it definitely works for me. plus, it is good to have a big eater day in case you slip up and eat something bad. 6 times. like i did that 'light' ice cream yesterday after my workout. i was soooo hubngry and my body just wanted it. so i gave it to my body and declared that day the big eater day. and it was good. i try to increase my goal daily caloric intake by 1000 cals on big eater days, so since i'm shooting for 1600 (yes i know, always going a little over), i went for 2600. i just about did it, and i didnt add it all until this morning but i was so stuffed i couldnt have eaten more. so that is a good sign, and that is the point of a big eater day - give myself the freedom to eat anything and then i realise that now that it is allowed, i dont really need to stuff my face. so there we go. today i'm going ona long run because its gorgeous out and i'm feeling like some cardio. here we go!
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2228 kcal
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Yağ: 96,03g | Prot: 110,60g | Karb: 127,25g.
Kahvaltı: butter, egg. Öğle Yemeği: Dry Roasted Almonds (Without Salt Added), Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream. Akşam Yemeği: Light Beer, Black Olives, Sauvignon Blanc Wine, Broccoli, Extra Virgin Olive Oil, Cheddar Cheese, salmon. Aperatifler/Diğer: Pizza with Meat, Nonfat Vanilla Greek Yogurt, Unsweetened Frozen Raspberries. devamı için...
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3452 kcal
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Egzersiz:
Rugby - 20 dakika, Bisiklet Sürmek (Orta) - 21/kph - 1 saat, Koşu - 11/kph - 1 saat, Dinlenme - 6 saat ve 40 dakika, Uyku - 7 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat, Masa Çalışmaları - 7 saat. devamı için...
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