ny_shelly Günlüğü, 26 Haz 20

ny_shelly Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hi everyone!
Finally got a bump up in ketones. Last night my blood sugar was low enough that I didn't take insulin before bed. Still took my metformin though. Today I'm fasting 24 hours - breakfast to breakfast.
I am reading the Diabetes Code by Dr. Jason Fung. Very informative, technical at times, humorous, interesting. He is a huge proponent of intermittent fasting and I use his Guide to Intermittent Fasting as my fasting bible.
Have a nice weekend everyone!!

Diyet Takvimini Görüntüle, 26 Haziran 2020:

312 kcal

Yağ: 26,52g | Prot: 18,12g | Karb: 0,01g. Kahvaltı: Great Value Large White Grade A Eggs, Butter. devamı için...

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Great that you are seeing ketones. I think when diabetic it can be hard to get to the ketone producing point. Yeah Fung is interesting and very enthusiastic. I liked his book as well. I really learned the importance of not not snacking from it.

26 Haz 20 üye tarafından: liv001

good news. have a nice weekend too!

26 Haz 20 üye tarafından: br_e_co

Thanks liv and br_e_co. Yes I have to be patient. I am eating correctly and fasting but I have metabolic syndrome and insulin resistance so the sugar keeps coming out of my system. Amazing what we can do to ourselves. :(

26 Haz 20 üye tarafından: ny_shelly

Love Dr. Fung and his book the Obesity Code

27 Haz 20 üye tarafından: HCB

I also am insulin resistant so I feel your pain.

28 Haz 20 üye tarafından: shiny50


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