Fudly Doright Günlüğü, 26 Haz 20

Dropped another 2 pounds this week and so far since this loss quest begin in early May I have dropped 4 inches from my waist

71,7 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: %100.

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899 kcal

Yağ: 26,79g | Prot: 55,22g | Karb: 123,10g.   Kahvaltı: Papaya, Fresh & Easy Black Cherries, Pears, Plum. Öğle Yemeği: Challenge Unsalted Butter, Private Selection Steam Select Artichoke Quarters, Butter Buds Butter Buds Sprinkles, Daisy Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Great Range Bison Steak Medallions. Akşam Yemeği: Maranatha All Natural Creamy Almond Butter, Smucker's Sugar Free Seedless Blackberry Jam, Nature's Own Double Fiber Whole Grain Wheat Bread. devamı için...