jinny66 Günlüğü, 27 Haz 20

OMG !!! i take sodium 7500mg ?? today i ate a lot of carb , protien & sodium ㅠㅠ

---

1949 kcal

Yağ: 59,40g | Prot: 97,74g | Karb: 267,09g.   Kahvaltı: Korean Stir Fried Anchovies, 가정식 꽈리고추볶음, White Rice (Long-Grain, Without Salt, Cooked), 한울 꼬마 맛김치, Ground Pork (Cooked), Beef Broth (Home Recipe), Korean Stir Fried Seaweed Stems. Öğle Yemeği: Korean Daikon Radish Kimchi, 오뚜기 맛있는 북어국, Stir Fried Vegetables, Korean Gungjung Tteokbokki Snack. Akşam Yemeği:  Miso Sauce,  Chicken Thigh (Skin Not Eaten), Korean White Steamed Cylinder Rice Cake, 한울 꼬마 맛김치, Korean Stir Fried Seaweed Stems, Korean Egg Soup, White Rice (Long-Grain, Without Salt, Cooked), Korean Stir Fried Anchovies. Aperatifler/Diğer: Korean Stir Fried Seaweed Stems, Lime. devamı için...

2029 kcal

Egzersiz: Dinlenme - 18 saat, Uyku - 6 saat. devamı için...