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Halleleuia...I don't think I could have handled a 10th day at 188. Barely got to 187, but I'll take it in whatever form it comes.
A bit of summer has come back with higher temps and the humidity's back as well. Still walked 3.1 miles. I'm definitely feeling tired and under-rested; have felt this way for nearly the last 10 days that I was at 188. I'm not sure what it's all about. I do know that I was stuck at this weight 188/189/190 for quite awhile back in '90 when I was trying to lose weight (not on Atkins, though). I never got it to budge, even with exercise, and eventually I just went back to "regular" eating and began to gain again. OMG, just realized '90 was TWENTY YEARS AGO!!!! A-A-A-C-C-C-C-K-K-K-K-K!
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84,8 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1430 kcal
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Yağ: 98,87g | Prot: 96,51g | Karb: 41,49g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs, String Cheese Mozzarella Cheese Snacks. Öğle Yemeği: Atkins Endulge Peanut Caramel Cluster Bar. Akşam Yemeği: ground beef burger, Deli Fresh Colby Jack slice, Heinz Reduced Sugar ketchup, sweet onions, romaine, salad toppins. Aperatifler/Diğer: Stony Fork Farms boneless ribeye, Jello Mousse Temptations - Caramel. devamı için...
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2279 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 58 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 2 dakika. devamı için...
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Haftada 3,2 kg kaybediyor
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