LJVREM Günlüğü, 27 Haz 20

Changed the weigh in day from Thursday to Saturday, and boy does it feel good to start the weekend knowing my healthy choices made me lose 4 pounds this week!

92,0 kg Bugüne kadar kayıp: 18,7 kg.    Geriye kalan: 26,2 kg.    Diyet Takibi: Oldukça İyi.

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981 kcal

Yağ: 42,58g | Prot: 90,86g | Karb: 60,99g.   Kahvaltı: Great Value Light Nonfat Yogurt - Cherry, Country Crock Shedd's Spread Original, Raley's Seedless Strawberry Jam, Great Value Whole Wheat & Honey Bread. Öğle Yemeği: Great Value Large White Grade A Eggs. Akşam Yemeği: Cantaloupe Melons , Fresh'n Easy Garden Salad, Chicken Meat (Stewing, Stewed, Cooked) . devamı için...

2656 kcal

Egzersiz: Apple Health - 24 saat. devamı için...