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well the scale moved this morning so i am not going to complain today it was only .2 lb, but at least it is movement i had hoped to be able to loose the whole 2 pounds that i put on but it didn't happen at least i am moving. i managed to control the pumpkin seeds last night i only had five so not an oz.there are 8 carbs in an oz.i had plenty of left overs after dinner so i at least got a taste without eating them with out thought or care i feel good about that i ate them in control it was not forbidden just moderated.
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1141 kcal
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Yağ: 79,41g | Prot: 65,73g | Karb: 38,63g.
Kahvaltı: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Öğle Yemeği: kraft delux american cheese, tuna salad with dill pickle. Akşam Yemeği: ore-ida resturant stylefrench fries, mt olive dill relish, hellmanns mayonnais, bacon bits, Green Snap Beans, pork loin. Aperatifler/Diğer: betty crocker peanutbutter cookies. devamı için...
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