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I am very happy with the way my weight is coming off. On all previous diets I have really battled to loose weight and it has come off very slowly. With the 5:2 it is easy to follow and I am loosing 1Kg per week so far.
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89,3 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 26,3 kg.
Diyet Takibi: %100.
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897 kcal
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Yağ: 24,71g | Prot: 50,73g | Karb: 124,21g.
Kahvaltı: Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Sugar. Öğle Yemeği: Albany slice Wholewh Brown Bread, Flora Flora Light, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Broccoli, Cooked Green Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Chicken Breast. Aperatifler/Diğer: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Good for you, now just keep going and your goal will be in sight before you know it. Clap clap clap!
28 Ağu 13 üye tarafından: Sunkeeper
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