jinny66 Günlüğü, 30 Haz 20

mustbeat 3meal +1snack due to diabetic problem. Doctor said should not fasting over 14hr n devive meal to small amount n eat 4-5time to control boold sugar level. 휴`~~~ 당뇨 신장 다이애드 완전 식단방향이다르다 힘들어요

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1236 kcal

Yağ: 59,88g | Prot: 47,76g | Karb: 135,82g.   Kahvaltı: Lindt 엑설런트 다크 85%, Dry Roasted Macadamia Nuts (Without Salt Added). Öğle Yemeği: 오뚜기 간편 사골 우거지국,  Plain Croutons , Beef Stir Fry, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Caesar Salad Dressing, Cos or Romaine Lettuce, Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Grated) . Akşam Yemeği: Korean Stir Fried Anchovies, Korean Pickled Sesame Leaf in Soy Sauce, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Aperatifler/Diğer:  Lime. devamı için...