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Owwww I'm in pain. So, I slept weird on my right shoulder... VERY long story short - Spencer escaped, crashed into the chicken coop and tried to kill my rooster Red twice. He got punished, and later, when we were trying to run off his energy throwing the ball, I could tell he was going to run past us to the coop again, and I tried to catch him and I dove for him and fell on the same shoulder. I laid down for about an hour and a half to see if I could make it feel better and I'm still feeling like crap. Well my shoulder feels like crap. My stomach has also been all bubbly today, ugh.
Dunno about working out, today was stressful because of the dog. He had to be punished and the coop fixed and the chickens FOUND (the hens were off in the woods scared shitless). Tomorrow Spencer goes in to get neutered, so maybe that'll help calm him down. We're going to get a few more hens too, so that hopefully the chickens we have will feel a little safer...
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1426 kcal
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Yağ: 49,62g | Prot: 70,15g | Karb: 199,14g.
Kahvaltı: Popeye Chopped Spinach, Fiber One Oats and Chocolate, Apple. Öğle Yemeği: Creamy Alfredo Sauce, Kraft 2% Mozzarella, Whole Wheat Flour, egg, EggPlant, Cracker Jacks. Akşam Yemeği: Kraft Greek Vinegrette, Rock Salt, Basil, Thyme, Rosemary, Button Mushroom, skim milk, Kroger Creamed Spinach, Boneless Skinless Chicken Tenderloins, Private Selection Goat Cheese, Private Selection Feta Cheese, Whipped Cream Cheese, Healthy Life Italian Bread. Aperatifler/Diğer: Sugar Free Chocolate Chips, Edy's Sugar Free Mint Chocolate Chip, Apple. devamı için...
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2721 kcal
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Egzersiz:
Oturma - 8 saat, Yürüme (Yavaş) - 3/kph - 25 dakika, Masa Çalışmaları - 3 saat ve 35 dakika, Taşıt Sürüş - 16 dakika, BMR - 11 saat ve 44 dakika. devamı için...
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