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On a roll :) I did excellent yesterday. Trying to take this one day at a time. I haven't been sleeping good lately, but last night I took a Melatonin and I slept like a BABY for 11 solid hours! I feel refreshed. Yesterday I walked a half-mile warm up, then jogged a mile, then a half mile cool-down. I really liked it and believe I will make that a routine. Anyone have any recommendations of good running music? I'm so sick of my own play list. I need something pretty up-beat! And I honestly like every style of music.
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84,4 kg
Bugüne kadar kayıp: 22,2 kg.
Geriye kalan: 16,3 kg.
Diyet Takibi: Oldukça İyi.
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708 kcal
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Yağ: 30,45g | Prot: 88,14g | Karb: 18,71g.
Kahvaltı: Latte Coffee. Öğle Yemeği: Bruegger's Balsamic Vinaigrette, Lettuce, Tuna in Water (Canned), Baby Spinach, Broccoli Flower Clusters. Akşam Yemeği: Pork Chop. devamı için...
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3185 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Ayakta Durmak - 7 saat ve 30 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Nice exercise work. Love that you're on a roll. Glad you got some sleep. My running jams are Eminem, especially the Recovery album. Have a great long weekend.
30 Ağu 13 üye tarafından: Helewis
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Jogging a mile is awesomeeeee!!!! Good for you!! HI HEATHER!!!!!!!!!!!!!!! I'm around guys but needed less talk and more action for myself ;-)
30 Ağu 13 üye tarafından: orchidannie
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Great job on the run!! As for the running music, go to jog.fm and you can put in an approximate mile pace and it will give you songs that will give you a good beat to maintain your pace - I've found great song ideas there and they give you a good variety!
30 Ağu 13 üye tarafından: erika2633
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Good tip, Erika. Thank you
30 Ağu 13 üye tarafından: Helewis
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How's your running going?
21 Eyl 13 üye tarafından: erika2633
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sarah_cook2007 Kilo Geçmişi
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