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Well I am back on the wagon after the last few months without a gym. the gym where I live reopens on June 25 and have been there 5 days now and the improvements back to where I was are starting to show. Thankfully my cardio and weights were not too far off from where I was. During the time away from when the gym closed because of Covid, my job has been extremely busy working 6 days a week which included most days at 12 hour shifts. Still doing that but working out 4 days a week at the gym to help myself back to where I was. Also I have added a challenge to myself to have least 100 ounces of water a day! I hope everyone has been staying well and staying safe! Life journey now continues!
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91,6 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 2,7 kg.
Diyet Takibi: Oldukça İyi.
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2113 kcal
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Yağ: 60,96g | Prot: 176,38g | Karb: 229,28g.
Kahvaltı: Dempster's Multigrain Bread, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Öğle Yemeği: No Name Boneless Skinless Chicken Breast, Mashed Potato made with Milk (from Fresh), Gardein Beefless Ground, Green Giant Niblets Corn. Akşam Yemeği: Chicken Shawarma Salad, Extreme Pita Chicken Shawarma (Small). Aperatifler/Diğer: Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda, Red Delicious Apples, Kellogg's Special K Protein Bar. devamı için...
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Haftada 2,1 kg kaybediyor
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