Naiomy Günlüğü, 28 Eki 10

Feeling awesome!.. My confidence is coming back and i'm excited for my weigh-in tomorrow. That scale can't tell me NOTHIN i know fo sho i'm smaller than i was a week ago. But.. i hope it does lol. the pressure is off since i'm down to 1.4lbs a week to hit my goal.. but of course the more the merrier lol...

This is the point in time i couldn't wait for when i started dieting again on 10/13. Where the improvement was noticable to me and my clothes started fitting better. My waist is literally whittling down.. faster than anythign else actually. Not really sure what's that about.. but it made me realize how much bigger i was only 10 lbs ago!

I have "before" pics and "progression" pics i took this monday. It is so awesome to have a reference b/c the difference is very noticable. I had my hubby put them together and i hope to share them soon, but i'd really like more comparisons so we'll see.

have a great Thursday Fs!

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754 kcal

Yağ: 24,60g | Prot: 73,52g | Karb: 65,76g.   Kahvaltı: Light Honey Wheat Bread, Milled Flaxseed, Women's Multivitamin, No Stir Crunchy Almond Butter. Öğle Yemeği: Greek Yogurt - Plain, Tuna Creations Sweet and Spicy, Light Honey Wheat Bread, Red Onions, Sweet Red Peppers . Akşam Yemeği: Steam Fresh Corn, Carrots, Asparagus, Chicken Breast, Greek Yogurt - Plain, Jalapeno Slices. Aperatifler/Diğer: French Fries (Small). devamı için...

2009 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Uyku - 8 saat, Dinlenme - 15 saat ve 30 dakika. devamı için...