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soooo this whole working from home thing is killing me - killing my diet, that is. at 4pm i'm hungry. and bored. and tired of being inside the house. so i eat. and eat and eat and eat.... i eat a lot of good food. but then i run out of the good food or i'm ona roll so i move to not good food. now here i am eating pecan pie. hah!. so i eat at 4, or if i dont, its all i think about. this is what i used to do late at night, after drinking. so i'm going to skip dinner and do an IF til tomorrow lunchtime. so today i've not gone way over my calorie limit, but i'm not on the diet, so this isnt a failure, its just a remidner of when i'm at my weakest.
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3040 kcal
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Yağ: 191,20g | Prot: 125,52g | Karb: 229,17g.
Kahvaltı: light cream, pepper and onions, egg, bacon uncured. Öğle Yemeği: blueberry pie, broccoli, brisket. Akşam Yemeği: blueberries, cheerios, gouda, eggs. Aperatifler/Diğer: pecan pie, apple, cheerios, light cream, Organic Strawberries, cashew butter. devamı için...
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2108 kcal
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Egzersiz:
Dinlenme - 7 saat, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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