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Got to stay on the wagon. Its a long way to Hawaii but it can be done.
I love my scale and I hate my scale. Love it because it keeps me conscious of things, hate it because it's temperamental.
Love the fact that my daughter see's mommy and daddy working out and is very intrigued by what is going on.
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101,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 11,2 kg.
Diyet Takibi: Oldukça İyi.
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2651 kcal
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Yağ: 66,59g | Prot: 176,32g | Karb: 327,09g.
Kahvaltı: organic banana, Fat Free French Vanilla Liquid Coffee Creamer, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: instant potato, 2% milk, chicken tenderloin. Akşam Yemeği: chicken wings, sweet chili sauce, Original Beer, Spicy Garlic Sauce, Parmesan Garlic Sauce. Aperatifler/Diğer: twix, bell pepper, boiled egg, HARIBO GOLD-BEARS. devamı için...
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3112 kcal
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Egzersiz:
Dinlenme - 5 saat, Uyku - 6 saat, Oturma - 12 saat, Yürüme (Yavaş) - 3/kph - 1 saat. devamı için...
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Haftada 2,2 kg kaybediyor
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