|
Holding (more or less) steady this week (I'll take it). 5 months and 2 weeks postpartum. I've started doing body weight squats and standing stretches at my desk this week - seems to be helping 💪
|
83,6 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 10,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1370 kcal
|
Yağ: 59,51g | Prot: 54,71g | Karb: 133,12g.
Kahvaltı: So Delicious Coconut Milk Creamer - Original, Coffee. Öğle Yemeği: Anthony Thomas Peanut Butter Candy Bar, Meijer Turkey Breast, Boar's Head Lower Sodium Turkey Breast, Earth Balance Vegan Cheddar Flavor Squares, Peach. Akşam Yemeği: Rose Wine, Calavo Avocado, Sweet Potato Fries, Cauliflower Rice, Trader Joe's Mango Ginger Chutney, Outback Steakhouse Gold Coast Coconut Shrimp. devamı için...
|
Haftada 0,1 kg alıyor
|