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Just continuing to get back on track from an indulgent couple days. 😁
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66,1 kg
Bugüne kadar kayıp: 20,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2336 kcal
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Yağ: 74,79g | Prot: 127,30g | Karb: 263,58g.
Kahvaltı: Great Value Half & Half, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Oatmeal. Öğle Yemeği: Olive Oil , Jennie-O Ground Turkey 93/7, Norquin Tri Color Quinoa. Akşam Yemeği: Potato Chips, Prego Traditional Spaghetti Sauce, Skinless Chicken Breast, Norquin Tri Color Quinoa. Aperatifler/Diğer: White Cake with Icing (Home Recipe or Purchased), Boiled Egg, Harpoon Brewery Hard Cider, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. devamı için...
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2305 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 2 saat ve 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
Keep moving forward and stay focused. You got this! 🎉😊🌈🌻🍀 We all need treat days 😋
07 Tem 20 üye tarafından: damablack13
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I think so too, damablack! Mentally and emotionally, it is good to relax the tight grip for a tiny break. I just want to aim for that to happen once a month rather than once a week or so like it has been lately! 😂
07 Tem 20 üye tarafından: melissatwa
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07 Tem 20 üye tarafından: HCB
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I know right 🤣 before Covid it was once a month for us. Now it’s every weekend lol self quarantine & WFH mss as he’s it tough. All we can do is take it day by day and do our best. Enjoy your day!! 🌈🌈🌈🌻🌻🌻😊
07 Tem 20 üye tarafından: damablack13
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Thank you, HCB, damablack, and #1Erq! 😁
07 Tem 20 üye tarafından: melissatwa
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Great work! It comes down pretty quickly for you!
07 Tem 20 üye tarafından: Groatmeal
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I'm joining ya there, Melissa! So far, so good. ⭐
07 Tem 20 üye tarafından: lonniehuffman
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Wonderful, I knew you could do it!! 👏🏻💖
07 Tem 20 üye tarafından: newnamewhodis
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Thanks, Groatmeal! Aiming to do better this month so it isn't famine after feasting too often. ❤️ Lonnie, working together on this maintaining deal! 🌹Thanks, newnameMM! One day at a time! 😘
07 Tem 20 üye tarafından: melissatwa
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07 Tem 20 üye tarafından: John10251
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This is exactly why i have developed a way of eating for the people that I have mentored on their weight loss journeys. Not dieting (doesn’t work), but learning to make better food choices right from the start. No forbidden food, no deprivation, just better choices most of the time coupled with learning portion control. No maintenance to be dealt with because you have made a sustainable, long term lifestyle change.
08 Tem 20 üye tarafından: Kenna Morton
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Thanks so much, John and Chris! I am trying, Kenna! Sadly, I have not yet learned your control, and I don't make the best decisions all the time. But, I'm making better ones, which makes me so thankful!
08 Tem 20 üye tarafından: melissatwa
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Gosh, Chris! You are a nut, which is another reason we love you!! But, seriously, thanks! You have been and are a huge encouragement to me on this journey!!
08 Tem 20 üye tarafından: melissatwa
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