knissen85 Günlüğü, 08 Tem 20

I started over too recently, and I feel like we learn with every fail so this time I’m wiser & you are not alone remember... Rome wasn’t built in a day! You got this! 

Ohhh I wanted to say this since you said you fight with binge eating and cravings .... I do too but this time around I’ve been watching my sodium intake & i think that was a hugeeeee factor in my cravings! I think it’s sodium our bodies crave , and once it gets a good dose it wants all the sodium!  

Well done ☺️ 

any suggestions as to carbs and sweets or even maybe meal ideas  

Wow! 🌈 

@marikkia: Yeah, I think I too need to watch my sodium intake. I also believe it plays a role in cravings. @jenny marie2020: For carbs I try (I say this very loosely) to stay under 150g. For sugar, I try to sty between 25g and 50g. Meal ideas, I wish I could help ya there. Just honestly depends on personal preferences.