SairThom Günlüğü, 10 Tem 20

I ate more calories today than I intended ..... came in at 1354. Had a quick bike ride down the canal and burned off around 300 calories ..... was muddy and very puddley but great and needed! 🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️

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1570 kcal

Yağ: 55,44g | Prot: 42,79g | Karb: 224,39g.   Kahvaltı: Moma Almond Butter & Salted Caramel Porridge. Öğle Yemeği: Love Corn Smoked BBQ Corn, Nairn's Gluten Free Flatbreads, Tesco Free From Salad Cream, Florette Crunchy Salad. Akşam Yemeği: McCain Jacket Potato, Bisto Vegetable Gravy Granules, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Birds Eye Frozen Peas, Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: Trek Protein Nut Bar Dark Chocolate & Sea Salt, Violife Original Flavour Slices, Nairn's Gluten Free Flatbreads , Blueberries. devamı için...

228 kcal

Egzersiz: Bisiklet Sürmek (Yavaş Yavaş) - <16/kph - 58 dakika, Apple Health - 23 saat ve 2 dakika. devamı için...