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I've been this weight for 4 out of the last 7 days, so I'm recording the weight. Sadly, back to green, but I've been eating appropriately and working out really hard, so I'm not too concerned. I'll take measurements next week. ❤️
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66,8 kg
Bugüne kadar kayıp: 19,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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520 kcal
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Yağ: 21,87g | Prot: 14,13g | Karb: 67,81g.
Kahvaltı: Brown Sugar, Oatmeal, Blueberries, Great Value Organic Ground Flax Seed, Great Value Half & Half. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
Hey, Tom! I like your phone! Hehe! But, seriously, thanks! I was the same weight today, so I didn't bother updating. For sure use that 75 pound dumbell before measuring! 😁 I'd have to use both hands to lift the wretched thing! It is hard to believe I used to pick up 75 to 100 pound hay bales and stack them pretty darn high. I'm not what I used to be... Yet! 😁
13 Tem 20 üye tarafından: melissatwa
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