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Hey, I’m back from vaca. As expected a lil heavier. We all had a great time. I hope to get away one more time before the end of summer.
Stay encouraged FS fam 💪🏽
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76,0 kg
Bugüne kadar kayıp: 11,5 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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2032 kcal
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Yağ: 68,22g | Prot: 143,71g | Karb: 224,59g.
Kahvaltı: Fried Egg, Spanish Rice, Foster Farms Oven Roasted White Turkey, Ghost Peanut Butter Cereal Milk Whey Protein. Öğle Yemeği: Dannon Oikos Triple Zero - Peach, Roma Tomatoes, Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. Akşam Yemeği: Mission Street Tacos Yellow Corn Tortillas, Great Value Steamable Brussels Sprouts, Kroger Frozen Cauliflower, Wholey Tilapia Fillets. Aperatifler/Diğer: Pop Secret Homestyle Microwave Popcorn, Kellogg's Special K Protein Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Del Monte Pineapple Slices in Its Own Juice, Kraft Cool Whip, Subway Sugar Cookies. devamı için...
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Haftada 1,2 kg alıyor
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