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it was my birthday and i think, considering, i did pretty well. i was allowing myself to eat anything and everything, and i just got too full to do as much as my brain wanted me to - something about a half pitcher of sangria and then a long bike ride home really takes away the appetite!
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3161 kcal
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Yağ: 147,53g | Prot: 136,55g | Karb: 360,79g.
Kahvaltı: pork, tortilla. Öğle Yemeği: blueberries, milk, all-bran. Akşam Yemeği: Extra Virgin Olive Oil, honey mustard, bread, ahi tuna, coconut shrimp. Aperatifler/Diğer: hershey kiss, cashew butter. devamı için...
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2108 kcal
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Egzersiz:
Dinlenme - 7 saat, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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