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Since it was Halloween over the weekend, I knew I would take a serious calorie hit, but mentally I prepared myself. I didn't make any excuses, and say "oh I'll just have one piece", that turned into two, three ect, I just ate what I ate, and enjoyed the weekend, fully knowing that today there would be some serious make up with exercise and back to a steady diet..... No depression, or feeling bad about what transpired, because ultimately there is no way to change it, just ways to correct it. Time to pick thyself back up and just focus on today and moving forward. Tonights treadmill work will be a little different, because I am pretty focused in kicking it's a$$ rather than it kicking mine. Probably put on the football game, or watch a little Vision Quest while running.
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1281 kcal
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Yağ: 49,32g | Prot: 91,26g | Karb: 88,65g.
Kahvaltı: Fat Free French Vanilla Liquid Coffee Creamer, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Green Peppers orange bell, chicken breast. Akşam Yemeği: Red Table Wine, Potato French Fries, Fried Pork Chop, Green Snap Beans. Aperatifler/Diğer: ranch seeds, sour patch kids, egg boiled. devamı için...
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3112 kcal
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Egzersiz:
Dinlenme - 5 saat, Uyku - 6 saat, Oturma - 12 saat, Yürüme (Yavaş) - 3/kph - 1 saat. devamı için...
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