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Starting brisk walking with my dog on July 8th for 30 min. I can't believe I didn't do this sooner. I love it the dog loves it. Finally charged my watch
Couldn't believe we walked 1.6 miles. 34 lbs to go for my goal weight.
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960 kcal
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Yağ: 50,98g | Prot: 76,60g | Karb: 39,71g.
Öğle Yemeği: Hellmann's Real Mayonnaise, Earthbound Farm Organic Kale, Celery, Wal-Mart Boneless Skinless Chicken Breast. Akşam Yemeği: Blackberries, Jell-O Sugar Free Lemon Gelatin, Johnsonville Cheddar Brats, Mixed Salad Greens, Stop & Shop Baby Yukon Gold Potatoes, Perdue Ground Chicken Breast, Cauliflower. Aperatifler/Diğer: Snak Club Raw Almonds. devamı için...
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2084 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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