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Forgot how hard day 1 is. I'm currently hiding from the cookies. I know why Im doing this and I worked too hard to set myself back again. Thisll be fun. just gotta retrain
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2357 kcal
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Yağ: 101,49g | Prot: 102,96g | Karb: 258,34g.
Kahvaltı: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Öğle Yemeği: Tamale Casserole with Meat, Trader Joe's Mac N' Cheese. Akşam Yemeği: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). Aperatifler/Diğer: Giant Eagle Cherry Tomatoes, Plum, Watermelon , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Domino Sugar Granulated Sugar, Coffee, Chocolate Chip Cookie, French's Classic Yellow Mustard, Kroger American Cheese Singles (19g), Ham (Whole, Cured) , Thomas' Original English Muffins, Jumex Mango Nectar. devamı için...
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 Yorumlar
Wish you success ✌️ you can do it
17 Tem 20 üye tarafından: alireza_ashtari2002
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Welcome back and good luck on your journey! 🌈
17 Tem 20 üye tarafından: shirfleur 1
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that is the right mind set. I used to love desserts and less nutritious foods. the problem wasn't the calories it was the extra calories because all this stuff was in addition to my regular meals. once I began eating cleaner my mind stopped desiring these other things. I enjoy sweets once in a while but they don't drive me anymore. I'd eat an entire pie in 1 sitting. after dinner with half a gallon of milk. now I will still do that but only a court times a year and after a few days of u set budget for a cushion. make small steps. to completely change everything will only set you up for a potential failure. set smaller goals and then crush them. just thoughts. that's what works for me and many others.
17 Tem 20 üye tarafından: one.point.O
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was trying to say under budget. I do not like these tiny Android keyboards.
17 Tem 20 üye tarafından: one.point.O
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_sarah_._kay_ Kilo Geçmişi
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